How to use this program (Step-by-Step)
Click to toggleProgram Setup (Run Once)
Inputs in KG
High volume, no PR sets. Build the base.
Recommended for 5's PRO: BBB or BBS.
Only click this on Day 1 of the entire program.
Cycle 1
SQ TM:
BP TM:
DL TM:
OHP TM:
Work up to a single at TM. Low stress.